What You Get With 1:1 Online Coaching
For runners who want consistency without overthinking their training.
•Custom weekly run programming
• Strength integration that supports your mileage
• Weekly check-ins and plan adjustments
• Injury-aware modifications when life happens
• Direct email access for questions
• Structure without turning training into a second job
Free Consult
Free
Here you and I will discuss your past, your present, and your future goals. What worked well for you in the past? What did not? What's your injury history? What will be most effective for you to move forward right now?
Monthy Subscription
$150 per month
Whether you just need a tune up or more ongoing help. This no committment option recurs each month. You receive 1 month of customized programming and unlimited text and email access.
3 month program
$400
Perfect for a 12 week run up to a race, the 3 month option is great for first time runners, post injury comebacks, and new distance or terrain runners. 3 ongoing months of customized run programming plus unlimited text and email access.
FREQUENTLY ASKED:
Is this for beginners?
Yes — as long as you’re willing to train consistently.
What if I have an injury history?
Most of my programming is built around that reality.
How much time per week do I need?
We build plans around your schedule — not the other way around.
Why I Coach This Way
I’ve worked with busy adults for over 15 years. Most don’t need more mileage — they need structure, consistency, and training that respects real-life stress.
In 2025 I trained for a 50K while running a studio, raising a family, and managing normal life demands. I coach the same way I train — practical, sustainable, and rehab-aware.
My Story
I suffered a serious knee injury in 2013 that sidelined me for many years even after it had healed. Mentally, I was so fearful of doing that again that I'd pretty much stopped doing what I loved.
Since 2019 I've completed multiple OCR races like Tough Mudder, many 5 & 10K+ distances including trail runs, half marathons and have run 2 marathons. All after recovering from my accident.
In 2025 I accomplished my goal of becoming an Ultra-Marathoner by completing my first 50k trail race!
Success Stories
I wasn't sure what my body was capable of in terms of physical strength and endurance. I'm 47 and I haven't lifted weights or done anything for cardio since my early 20's. I wrestled in highschool and two years in college . The last year or so I've been plagued with knee pain and limited mobility of my left leg. In the lowest part of that moment is when I contacted Jason. In just under 6 months after I reached out to him I was running 5 miles, 5 days a week and participated in a half marathon. Jason listened to what I was able to tell him about my diet, physical condition, sleep, etc. and from that gave me clear options and instructions that were simple to follow and honestly enjoyable. I feel like a different person today and have a much more positive outlook on life and the future. The only thing I'd change or possibly regret is not talking to Jason sooner.
Robert B.
Seth Burton
Apply for Coaching (3 Spots Open)
Ready for Structure Without Overthinking It?
If you’re a busy runner over 40 who wants consistency without guesswork.
Do you live in Spokane? Let me know and we can talk about in person availability too!
Check us out here!