I wasn't sure what my body was capable of in terms of physical strength and endurance. I'm 47 and I haven't lifted weights or done anything for cardio since my early 20's. I wrestled in highschool and two years in college . The last year or so I've been plagued with knee pain and limited mobility of my left leg.   In the lowest part of that moment is when I contacted Jason. In just under 6 months after I reached out to him I was running 5 miles, 5 days a week and participated in a half marathon. Jason listened to what I was able to tell him about my diet, physical condition, sleep, etc. and  from that gave me clear options and instructions that were simple to follow and honestly enjoyable. I feel like a different person today and have a much more positive outlook on life and the future. The only thing I'd change or possibly regret is not talking to Jason sooner.